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Our class styles
Pilates South Eastern Suburbs
At Flow & Co. Pilates we have 9 class styles to offer you, everything from High Cardio Sweat to a Stretch & Tone class.
Our Reformer Classic class prioritizes enhancing balance, alignment, core strength, and overall muscle tone. It caters to individuals of all levels, from beginners to advanced participants, with exercises that can be modified to suit individual strength and skill levels.
Reformer Classic
Our Stretch and Tone class provides a well-balanced combination of toning exercises and dedicated time for muscle stretching and lengthening. It effectively relieves muscle tightness, addresses daily stressors, and aids in injury prevention. This class, designed at a slower pace, is accessible to participants of all levels.
Reformer Stretch and Tone
Reformer Sweat
Let's energize and get your blood flowing with this Reformer session! Designed to engage your entire body, it's a high-intensity cardio class that incorporates HIIT style training, Dumbbells and Jump Boards. With upbeat tunes and an exciting atmosphere, you're guaranteed to leave feeling sweaty and exhilarated. This class is suitable for participants of all levels, from beginners to advanced.
Reformer Bump
Introducing our Pregnancy Class for our expectant Flow Mamas. This class is specially crafted to target pelvic floor and core strength, while also enhancing overall strength and mobility. Staying active during pregnancy is essential for preparing your body for childbirth and aiding in postpartum recovery. It's also a fantastic opportunity to connect with other mums-to-be. Suitable for all pregnant women from 13 weeks onwards.
Introducing our Mums and Bubs class, designed for any mums eager to ease back into exercise after childbirth. It's an opportunity to celebrate and embrace your postpartum body. This class welcomes every new Mumma, ensuring a safe and comfortable environment for everyone. Babies can peacefully rest in their prams, lie contentedly on a mat, or receive cuddles in their Mumma's arms. (Please note: All babies on the move must remain in prams.)
Reformer Mumma
Reformer Power
Transform your entire body with our Power session, featuring Power Rings, Power Beams, Dumbbells, and Booty Bands to ignite your muscles! Experience nothing but positive vibes in this class as we lead, inspire, and push you to your limits. Ideal for individuals aiming to build lean muscle mass and attain a comprehensive full-body workout.
Movement & Meditation
Enjoy a 30-35 minute session of familiar Classic Reformer Pilates movements, prioritizing a comprehensive full-body workout and spinal health. Following this, indulge in a tranquil 15-20 minutes of guided meditation and breathwork. This class caters to individuals seeking to unwind, relax after a busy day, and set intentions for the upcoming week.
60 + Years Old - Classic
Our Reformer Classic 60+ class is a low impact, gentle workout offering numerous health and wellbeing benefits to clients of all ages, specifically focusing on the needs of individuals over the age of 60.
Classes will work the entire body aiming to counteract the natural decline in muscle mass and strength that comes with age.
Purposely designed to offer overall benefits such as maintaining strength, flexibility, and mobility, increasing balance, coordination, posture, and core stability, alleviating joint stiffness and soreness in addition to being an amazing natural mood booster and improving overall mental health.
Hot Sculpt
Get ready to get sweaty with this full-body workout incorporating weights and dynamic flows in our Hot Mat Sculpt class.
Our Sculpt class combines the precision of Pilates with the invigorating heat, creating the perfect environment to focus on enhancing muscle tone and power.
Flow through controlled movements that target every muscle group, building strength from within while promoting flexibility and alignment.
Experience the transformative effects as you cultivate greater overall body and mind awareness, strength and resilience.
Our Hot Pilates room is heated to an ambient 34- 36 degrees and is designed for all fitness levels, beginner to advanced.
* Pregnant woman cannot attend
Hot Flow
Step into our Hot Mat Flow class for a dynamic, flowing workout that seamlessly integrates the principles of Pilates with the invigorating heat.
This class combines controlled movements with the added challenge of heat, enhancing flexibility and promoting detoxification.
Experience the fusion of mindfulness and movement as you flow through a series of exercises, leaving you feeling refreshed, rejuvenated, and empowered.
Our Hot Pilates room is heated to an ambient 34- 36 degrees and is designed for all fitness levels, beginner to advanced.
* Pregnant woman cannot attend
CLASSIC
4pm
SWEAT
7.30pm
YOGA/MEDITATION
7.30pm
STRETCH & TONE
7.30pm
CLASSIC
7.30pm
SWEAT
7.30pm
CLASSIC
6.30pm
CLASSIC
6.30pm
CLASSIC
6.30pm
SWEAT
6.30pm
CLASSIC
6.30pm
SWEAT
5.30pm
CLASSIC
5.30pm
CLASSIC
5.30pm
CLASSIC
3pm
BUMP
10.30am
CLASSIC
10am
CLASSIC
10.30am
MUMMA
10.30am
STRETCH & TONE
10.30am
MUMMA
10.30am
CLASSIC
10.30am
CLASSIC
9.30am
CLASSIC
9.30am
SWEAT
9.30am
CLASSIC
9.30am
CLASSIC
9.30am
BUMP
9am
CLASSIC
9am
EXPRESS MAT
8.45 - 9.15am
EXPRESS MAT
8.45 - 9.15am
CLASSIC
8am
SWEAT
8am
CLASSIC
8am
8am
STRETCH & TONE
7am
SWEAT
7am
STRETCH & TONE
7am
CLASSIC
7am
CLASSIC
7am
CLASSIC
7am
SWEAT
7am
CLASSIC
6am
CLASSIC
6am
SWEAT
6am
CLASSIC
6am
SWEAT
6am
STRETCH & TONE
5am
CLASSIC
5am
SWEAT
5am
CLASSIC
5am
EXPRESS YOGA
5.15am
Sunday
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Timetable
Pricing
For more information regarding prices, class packs and memerbships visit our Pricing Page.
Start your Pilates journey with us today.
Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!
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Flow & Co. Pilates
Pakenham
Pakenham VIC Australia​
Flow & Co. Pilates
Officer
Officer VIC Australia​
Flow & Co. Pilates
Beaconsfield
1/4 Old Princes Highway
Beaconsfield VIC Australia​
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