About us

Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 20 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing.

The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.

Our Team

Tiffany White & Sarah Rykers

Co-Founders

Brendon

Reformer Pilates Instructor

Brendon studied a Bachelor of Exercise Science at Bond University on the Gold Coast. Living on the G.C. resulted in a love of sun, surf, and beaches.

Former pro-wrestler, Brendon has a deep understanding of what the body can do, what it can't do and what it's capable of with a little motivation.

Bringing in knowledge obtained from a range of coaching, instructing, and performing positions you know Brendon's classes will provide everything you need for a stellar Pilates experience.

Brendon specialises in Reformer Pilates

Brooke

Meet Brooke

Brooke is a qualified mat and reformer pilates instructor and will soon be a qualified primary school teacher too.

Brooke loves how Pilates makes her feel and is all about empowering clients to connect to their body and appreciate their body for what it can do.

If Brooke isn’t at Pilates, you can find her at the beach, on a nice walk or playing with her cat.

Reformer and Mat Pilates Instructor

Elly

Reformer Pilates Instructor

Studied at Deakin & have a health science degree.

Currently undertaking further study as an aspiring dietitian.

Fav things include quality time & connections with family & friends, as well as being reformer-obsessed.

I'm passionate about inclusive movement and providing each and every client with a space that allows them to challenge themselves and reach their Pilates goals.

Emily

Reformer Pilates Instructor

I love being outdoors, the ocean, coffee and green smoothies.

If I'm not in the Pilates studio I'll be down the coast any chance I can get. Background of nursing, I love making people smile & having them feel their best.

Pilates makes me so happy & I love sharing my love & passion for Pilates with my clients so much.

Mia

Meet Mia

Mia found her love of Pilates after her first class 4 years ago and has never looked back.

Mia has been a member of Flow since we opened our doors and recently qualified as an instructor and is now so excited to be teaching at Flow & Co, and to be able to share her love of pilates with the Flow community.

If Mia isn’t at Pilates or playing netball, you can find her spending her spare time near the beach, outside exploring or with her family & friends.

Reformer and Mat Pilates Instructor

Sophie

Reformer and Mat Pilates Instructor

Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.

Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.

She loves that Pilates not only makes her feel physically strong but mentally strong.

Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.

Anna Hemmingway

Joe Smith

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