Flow & Co. Pilates
CLASSES | TIMETABLE
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Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 28 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing. The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.
Meet MiaMia found her love of Pilates after her first class 4 years ago and has never looked back. Mia has been a member of Flow since we opened our doors and recently qualified as an instructor and is now so excited to be teaching at Flow & Co, and to be able to share her love of pilates with the Flow community. If Mia isn’t at Pilates or playing netball, you can find her spending her spare time near the beach, outside exploring or with her family & friends.
Studio Manager | Reformer and Mat Pilates Instructor
Reformer and Mat Pilates Instructor
Reformer Pilates Instructor
Emma has forever been passionate for health and fitness. So when Pilates came into her life it was love at first crouching tiger. If Emma isn’t in the studio instructing or challenging herself on a reformer bed, she’s home wrangling her three beautiful children. Emma loves nothing more than a workout and fabulous coffee in the morning, or spicy cocktail and wine at night. “The Flow community makes me smile, I am truly blessed to be part of the team.”
After starting pilates at Flow, I fell in love with the way it made my mind & body feel. Growing up as a gymnast, it has been instilled in me since a young age the importance to prioritise my health and wellness. The mind and body connection required in gymnastics has transferred to my own training as an instructor and in my own practice. As a pilates instructor I strive to create a safe space for myself & clients, one that people can feel they can come and have that 50 minutes a day to prioritise themselves. I love leaving a class feeling like I have moved my body in a safe and healthy way, that also pushes my comfort zones & that is what I want to be able to bring into my own classes. Outside of pilates you will find me teaching my other passion - gymnastics, spending time with friends and family & snuggling with my cat Jimmy.
Meet ShilohI fell in love with Pilates and the way it improved my mental health and knew very quickly I wanted to help facilitate that in others. My main aim is to install confidence in members that they can do the hard things. The best part of teaching is to see the face people make when they are proud of themselves. I love a dance, I love pumping the tunes nice and loud, I want to create a space where you can let loose and have fun.Come to my class expecting to have really sore abs for the next few days, if you don’t, I haven’t done my job. When I’m not teaching you will find me at the beach, always.
Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.She loves that Pilates not only makes her feel physically strong but mentally strong.Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.
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Officer VIC Australia
1/4 Old Princes Highway
Beaconsfield VIC Australia
Phone: 0458 086 528 | 0477 067 777