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About us
Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 28 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing.
The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.
Our Team
Tiffany White & Sarah Rykers
Co-Founders
Alica
She wants everyone to feel empowered from Pilates as she did which inspired her to go on and study it herself. Her aim is for all her clients to feel included, supported, challenged but most of all feeling their absolute best - physically AND mentally.
When she isn't teaching, she'll be doing 'mum life', running the family business, drinking coffee (or wine!) and waterskiing with her water obsessed family.
Reformer and Hot Mat Pilates Instructor
Reformer and Hot Mat Pilates Instructor
Brendon
Brendon is an experienced Pilates instructor with a degree in Exercise and Sports Science. Brendon places an emphasis on breath and foundational Pilates movements with a keen eye for form and aligned movements.
Brendon provides a safe space for anyone and anybody to participate in Pilates!
Reformer and Hot Mat Pilates Instructor
Cat
After years of on and off weight training and running I found Pilates and fell in love. I became more consistent with my workout routine and saw amazing results with my strength, mindset, and discipline.
It changed my life and I decided I wanted to share that experience with others so I completed my Pilates certification with unite health.
I can’t wait to form connections with you all and help you fall in love with Pilates as well.
Reformer and Hot Mat Pilates Instructor
Coby
Darcey
Rewinding to 2021 I participated in my first ever pilates class at Flow. I adored the experience of going to pilates, loved how it made me feel inside out and the sense of community. This sparked an interest in becoming an instructor and it was the most amazing decision I’ve made.
I always feel so fulfilled knowing that I have helped people move their body and find gratitude towards themselves. Everyone deserves 50 minutes out of their day just for them and the fact that people share this time with me is so beautiful, I feel very blessed.
In my classes you can expect a fun full body workout, a banging playlist, some laughs and for you to surprise yourself with your abilities! I believe that everyone is capable of more than they think, I can’t wait for you to discover this! Outside of teaching you may find me in classes for my own practice, going on a walk, swimming at the beach, trying new cafes and spending time with my friends and loved ones.
Reformer and Hot Mat Pilates Instructor
Emma
Emma has forever been passionate for health and fitness. So when Pilates came into her life it was love at first crouching tiger.
If Emma isn’t in the studio instructing or challenging herself on a reformer bed, she’s home wrangling her three beautiful children. Emma loves nothing more than a workout and fabulous coffee in the morning, or spicy cocktail and wine at night.
“The Flow community makes me smile, I am truly blessed to be part of the team.”
Reformer and Hot Mat Pilates Instructor
Holly
Being a dancer for 15 years, I was looking for something that complimented my training experience and immediately fell in love with pilates.
I love the mind-body connection it has brought me, along with a new range of strength and mobility that has made my body feel amazing. I decided to complete a diploma of clinical pilates profession with National Pilates Training where I have expanded my knowledge of the body in many ways, helping people not only achieve a 50 minute pilates class but a more able body to carry them through their everyday life.
I cannot wait to share this with the community and bring the same joy of pilates to everyone that it has for me.
Reformer and Hot Mat Pilates Instructor
Reformer and Hot Mat Pilates Instructor
Jo
For many years Pilates has kept me grounded amongst life’s challenges, I absolutely love the positive impact it’s made on my mind, body & soul.
In my classes, I hope to create a space that brings out the best in everyone and safely empower people to know they can do anything they set their mind to. Let’s embrace the booty burn, enjoy some good music and have some fun.
Beyond the studio, I love spending quality time with my husband and our little golden retriever, Honey. As well as enjoy plenty of food and lots of laughs with our family & friends.
Reformer and Hot Mat Pilates Instructor
Jorja
I fell in love with Pilates the first time I tried it here at Flow and Co. I have alway had a great love for health and fitness, for both the mind and body, but it wasn’t until I found pilates that I felt the two intertwine so harmoniously.
I aligned with Flow and Co’s values of viewing Pilates as a holistic approach to health and well-being and quickly knew that I wanted to help empower others through teaching pilates.
I am passionate about creating a safe space for my clients to move their bodies and empower their minds, working towards a place of gratitude, self love and acceptance of oneself and others.
Reformer and Hot Mat Pilates Instructor
Karen
Karen has always had a passion for health and fitness, however it wasn’t until she started Pilates that she truly found something that she genuinely loved and enjoyed. Karen loves to inspire, challenge and watch people grow stronger and fitter.
Karen is a busy mum of three beautiful children. She knows how hard it is juggling life and kids and how important exercise is for the mental & physical health of busy mums.
Karen is looking forward to teaching and sharing her passion to all those a part of the Flow & Co community.
Reformer and Hot Mat Pilates Instructor
Milli
When I found Pilates, movement became more than physical, more than a task to change your body’s appearance. Rather it became soulful, a place to surrender, flow and grow.
That is what I am here to do. Support you in achieving your goals (promising to get you sweaty and stronger), but also, I am here to cultivate an inspiring space. A space whereby self love, appreciation and empowerment is embraced, and in that studio - together as a team - is ultimately strengthened.
Out of the studio, you will find me studying for my psychology degree, spending quality time with friends and family, journalling or - your best bet - at the beach
Reformer and Hot Mat Pilates Instructor
Sarah
I have always had a passion for all things health and fitness. From being a runner for 11 years, I decided to try pilates for a different challenge and immediately fell in love.
As a pilates instructor I am focused on allowing individuals to become the best versions of themselves and creating a safe and comfortable environment to do so. When in my classes we never take ourselves too seriously, have a laugh, have a boogie because those 50 minutes are all about you.
When I'm not teaching you’ll catch me grabbing frozen yogurt with my friends or going on some sort of adventure.
Reformer and Hot Mat Pilates Instructor
Shanae
I fell in love with pilates nearly two years ago when my sister dragged me to our first class. Like many, I was obsessed ever since, not only for the movement but the way it made my mind and body feel.
After a few years of lost motivation and uncertainty of what I wanted in life, I decided why not make my happy place a workplace.
In my classes I want all clients to see it as a safe space where you can come for 50 mins and forget the outside world. I want to challenge you and have you leaving feeling accomplished although I also want you to enjoy the time spent in the studio.
Outside of pilates you’ll find me spending time with my amazing partner and family, my two pups or sipping cocktails with the girls hehe!
Can't wait to see all your gorgeous faces in class!
Reformer and Hot Mat Pilates Instructor
Shaylan
Shiloh
Reformer and Hot Mat Pilates Instructor
Reformer and Hot Mat Pilates Instructor
Sophie
Reformer and Hot Mat Pilates Instructor
Tessa
I fell in love with Pilates as soon as I started going to classes at Flow & Co, the community there is absolutely amazing . Pilates is a different kind of exercise that I absolutely love simply because of the dynamic full body workout you receive in every class. I can just show up to a class without having to think, I just oblige to the instructors instructions!
After deferring my university degree I wanted to do something meaningful in my life, I decided to turn my love for Pilates into a job I am just so passionate about. Showing up to a place I would barely even call work to teach some amazing clients in the most beautiful studios is just a dream come true!!
My goal in each class is to leave you feeling accomplished with what you have achieved throughout it, pushing yourselves to your limits each and every time. If you aren’t feeling a little bit tender in those muscles the day after a Pilates class you haven’t worked hard enough!
In my spare time you will find me in the studio getting to as many classes as I can, taking my dog for a walk or just spending as much time as I can with family and friends.
Reformer and Hot Mat Pilates Instructor
Zoe
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Flow & Co. Pilates
Pakenham
Pakenham VIC Australia
Flow & Co. Pilates
Officer
Officer VIC Australia
Flow & Co. Pilates
Beaconsfield
1/4 Old Princes Highway
Beaconsfield VIC Australia
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