Flow & Co. Pilates

About us

Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 20 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing.

The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.

Our Team

Tiffany White & Sarah Rykers

Co-Founders

Reformer Pilates Instructor

I love being outdoors, the ocean, coffee and green smoothies.

If I'm not in the Pilates studio I'll be down the coast any chance I can get. Background of nursing, I love making people smile & having them feel their best.

Pilates makes me so happy & I love sharing my love & passion for Pilates with my clients so much.

Emily

Studied at Deakin & have a health science degree.

Currently undertaking further study as an aspiring dietitian.

Fav things include quality time & connections with family & friends, as well as being reformer-obsessed.

I'm passionate about inclusive movement and providing each and every client with a space that allows them to challenge themselves and reach their Pilates goals.

Reformer Pilates Instructor

Elly

Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.

Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.

She loves that Pilates not only makes her feel physically strong but mentally strong.

Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.

Reformer and Mat Pilates Instructor

Sophie

Brendon studied a Bachelor of Exercise Science at Bond University on the Gold Coast. Living on the G.C. resulted in a love of sun, surf, and beaches.

Former pro-wrestler, Brendon has a deep understanding of what the body can do, what it can't do and what it's capable of with a little motivation.

Bringing in knowledge obtained from a range of coaching, instructing, and performing positions you know Brendon's classes will provide everything you need for a stellar Pilates experience.

Brendon specialises in Reformer Pilates

Reformer Pilates Instructor

Brendon

Beth is a wellness guru! Having taught Pilates for the last 4 years, she is also a qualified nutritionist and currently studying to be an Osteopath.

She loves to challenge clients to push themselves beyond what they thought they were capable of and will help you leave feeling accomplished.

Outside of Pilates you will find Beth learning something new, partaking in pole fitness classes or going on a run with her dog Siri.

Beth specialises in Mat and Reformer Pilates.

Hayley is mother of 3 beautiful children, a lover of coffee, Pilates, camping, motorbikes, and boho style clothing.

Hayley has been teaching Mat Pilates & Barre Pilates for over 6 years.

She has a natural ability at bringing an energetic, upbeat and positive vibe to her sessions and loves working with her clients to achieve their Pilates goals.

Hayley specialises in Mat and Barre Pilates.

A Yoga and Pilates teacher. Disco dancer. Modern day bohemian. A progressive new aged chiller. A lady of extremes - if she’s not out all night having a boogie, she’s asleep by 9pm ready for a sunrise start, green juice in hand.

With a passion for nature, travel, music and meditation through movement, you can expect an upbeat and challenging Pilates or Yoga class with fun, creative sequencing and a groovy playlist to boot.

Amy specialises in Yoga, Meditation and Reformer Pilates.

Travelling, plants, coffee, pineapples and backbends are a few of Laetitia’s favourite things.

Six years ago Laetitia left behind a job in Fashion Design, her family and her home in Canada, to pursue her dream of becoming a surfer with a perfect tan and beautifully long wavy hair! The surfing career didn’t quite go as planned. Fortunately, she found something else she loved even more - Pilates!

Laetitia specialises in Reformer Pilates, Mat Pilates as well as pre and postnatal Pilates.

Reformer and Mat Pilates Instructor

Beth

Mat & Barre Pilates Instructor

Hayley

Reformer Pilates and Yoga Instructor

Amy

Reformer and Mat Pilates Instructor

Laetitia

Anna Hemmingway

Joe Smith

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Emily

Reformer Pilates

Instructor