Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 20 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing.
The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.
Co-Founders
Reformer Pilates Instructor
Meet Brooke
Brooke is a qualified mat and reformer pilates instructor and will soon be a qualified primary school teacher too.
Brooke loves how Pilates makes her feel and is all about empowering clients to connect to their body and appreciate their body for what it can do.
If Brooke isn’t at Pilates, you can find her at the beach, on a nice walk or playing with her cat.
Reformer and Mat Pilates Instructor
Reformer Pilates Instructor
Reformer Pilates Instructor
I love being outdoors, the ocean, coffee and green smoothies.
If I'm not in the Pilates studio I'll be down the coast any chance I can get. Background of nursing, I love making people smile & having them feel their best.
Pilates makes me so happy & I love sharing my love & passion for Pilates with my clients so much.
Meet Mia
Mia found her love of Pilates after her first class 4 years ago and has never looked back.
Mia has been a member of Flow since we opened our doors and recently qualified as an instructor and is now so excited to be teaching at Flow & Co, and to be able to share her love of pilates with the Flow community.
If Mia isn’t at Pilates or playing netball, you can find her spending her spare time near the beach, outside exploring or with her family & friends.
Reformer and Mat Pilates Instructor
Reformer and Mat Pilates Instructor
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Brooke
Reformer & Mat Pilates Instructor
Tiffany
Co-founder
Emily
Elly
Sophie
Reformer & Mat Pilates Instructor
Mia
Reformer & Mat Pilates Instructor
Brendon
OUR TEAM!
Sarah
Co-founder
Start your Pilates journey with us today.
Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!
Know someone who would love the gift of Pilates. Grab a gift card today!
Give the ultimate gift of health, happiness and self care.
Flow & Co. Pilates
1/4 Old Princes Highway
Beaconsfield VIC Australia
Phone: 0458 086 528 | 0477 067 777