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About us

Our founders, Tiffany & Sarah started Flow & Co. Pilates with the sole purpose to share their love of health and wellness, between them they have over 28 years of experience within the fitness industry, this has allowed them to explore many areas. Through all these years of learning and listening to our clients, they felt it wasn’t just about the “fitness” it’s about helping clients feel happy from the inside out, a holistic approach to their health and wellbeing.

The stars aligned for us and we knew this was a place we wanted to create for our community, to feel connected to themselves, practice self-love , relieve stress, as well as enjoying being in this space while they challenge not only their bodies but also their minds.

Our Team

Tiffany White & Sarah Rykers



Meet Mia

Mia found her love of Pilates after her first class 4 years ago and has never looked back. 

Mia has been a member of Flow since we opened our doors and recently qualified as an instructor and is now so excited to be teaching at Flow & Co, and to be able to share her love of pilates with the Flow community. 

If Mia isn’t at Pilates or playing netball, you can find her spending her spare time near the beach, outside exploring or with her family & friends.

Studio Manager | Reformer and Mat Pilates Instructor


Alicia has a passion for Health, Fitness & Fun having studied Exercise and Sports Science at university, followed by a Masters degree (submitted whilst 36 weeks pregnant with her first). Since having her 2 beautiful daughters, she has worked as a preschool dance teacher - she really is just a big kid at heart!

She wants everyone to feel empowered from Pilates as she did which inspired her to go on and study it herself. Her aim is for all her clients to feel included, supported, challenged but most of all feeling their absolute best - physically AND mentally.
When she isn't teaching, she'll be doing 'mum life', running the family business, drinking coffee (or wine!) and waterskiing with her water obsessed family.

Reformer and Mat Pilates Instructor


Reformer Pilates Instructor

With a background as a PT and Myotherapist Ash studied to become a Pilates Instructor to help her clients in the clinic and fell in love with both Mat and Reformer!

With a passion to facilitate movement for every BODY in every phase of life, she believes that simple can be very effective and loves to challenge the body and mind in my classes. 
When she's not teaching you’ll find Ash in the clinic or doing anything outdoors with her hubby and new bubba Blake. 

Reformer and Mat Pilates Instructor


Brendon is an experienced Pilates instructor with a degree in Exercise and Sports Science. Brendon places an emphasis on breath and foundational Pilates movements with a keen eye for form and aligned movements.

Brendon provides a safe space for anyone and anybody to participate in Pilates!


I was a dancer for eleven years and since stopping I found my love for pilates. 
Pilates has enabled me to feel my best physically and mentally which inspired me to share that with others. 

I get so much joy seeing people have fun during a class and walking out with a smile on their face. 

If i’m not at pilates, i also enjoy going for a walk, having a day near the beach or spending time with friends and family.

Reformer and Mat Pilates Instructor


Emma has forever been passionate for health and fitness. So when Pilates came into her life it was love at first crouching tiger.

If Emma isn’t in the studio instructing or challenging herself on a reformer bed, she’s home wrangling her three beautiful children. Emma loves nothing more than a workout and fabulous coffee in the morning, or spicy cocktail and wine at night.

“The Flow community makes me smile, I am truly blessed to be part of the team.”

Reformer and Mat Pilates Instructor


After starting pilates at Flow, I fell in love with the way it made my mind & body feel. 

Growing up as a gymnast, it has been instilled in me since a young age the importance to prioritise my health and wellness. The mind and body connection required in gymnastics has transferred to my own training as an instructor and in my own practice. 

As a pilates instructor I strive to create a safe space for myself & clients, one that people can feel they can come and have that 50 minutes a day to prioritise themselves. I love leaving a class feeling like I have moved my body in a safe and healthy way, that also pushes my comfort zones & that is what I want to be able to bring into my own classes. 

Outside of pilates you will find me teaching my other passion - gymnastics, spending time with friends and family & snuggling with my cat Jimmy. 

Reformer and Mat Pilates Instructor

Reformer and Mat Pilates Instructor


I fell in love with Pilates the first time I tried it here at Flow and Co. I have alway had a great love for health and fitness, for both the mind and body, but it wasn’t until I found pilates that I felt the two intertwine so harmoniously.

I aligned with Flow and Co’s values of viewing Pilates as a holistic approach to health and well-being and quickly knew that I wanted to help empower others through teaching pilates. 
I am passionate about creating a safe space for my clients to move their bodies and empower their minds, working towards a place of gratitude, self love and acceptance of oneself and others.

Reformer and Mat Pilates Instructor


I have always had a passion for all things health and fitness. From being a runner for 11 years, I decided to try pilates for a different challenge and immediately fell in love. 

As a pilates instructor I am focused on allowing individuals to become the best versions of themselves and creating a safe and comfortable environment to do so. When in my classes we never take ourselves too seriously, have a laugh, have a boogie because those 50 minutes are all about you. 

When I'm not teaching you’ll catch me grabbing frozen yogurt with my friends or going on some sort of adventure.

Reformer and Mat Pilates Instructor


I’ve always had a massive amount of love for all things health and wellness related. I truly take so much pride in looking after my body and over all health. I fell in love with Pilates from the moment I tried it, and realised I’d be crazy if I didn’t do what I love in life. 

I pride myself on making sure all my members leave my class feeling confident, and accomplished whiles knowing it’s always a safe space to come and workout.

You can always guarantee to leave class with the sweats and a sore body (the good kind of sore).

In my spare time you’ll most likely always see me around my family & friends, at the gym/ Pilates or being the shopaholic I am, spending my money on clothes I don’t need 


Meet Shiloh

I fell in love with Pilates and the way it improved my mental health and knew very quickly I wanted to help facilitate that in others. 

My main aim is to install confidence in members that they can do the hard things. 
The best part of teaching is to see the face people make when they are proud of themselves. 

I love a dance, I love pumping the tunes nice and loud, I want to create a space where you can let loose and have fun.

Come to my class expecting to have really sore abs for the next few days, if you don’t, I haven’t done my job. 

When I’m not teaching you will find me at the beach, always.

Reformer and Mat Pilates Instructor


Reformer and Mat Pilates Instructor

Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.

Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.

She loves that Pilates not only makes her feel physically strong but mentally strong.

Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.


Reformer and Mat Pilates Instructor

I fell in love with Pilates as soon as I started going to classes at Flow & Co, the community there is absolutely amazing . Pilates is a different kind of exercise that I absolutely love simply because of the dynamic full body workout you receive in every class. I can just show up to a class without having to think, I just oblige to the instructors instructions!

After deferring my university degree I wanted to do something meaningful in my life, I decided to turn my love for Pilates into a job I am just so passionate about. Showing up to a place I would barely even call work to teach some amazing clients in the most beautiful studios is just a dream come true!! 

My goal in each class is to leave you feeling accomplished with what you have achieved throughout it, pushing yourselves to your limits each and every time. If you aren’t feeling a little bit tender in those muscles the day after a Pilates class you haven’t worked hard enough!

In my spare time you will find me in the studio getting to as many classes as I can, taking my dog for a walk or just spending as much time as I can with family and friends. 


Reformer and Mat Pilates Instructor

Extending my teaching passion beyond school classrooms, Pilates is where I discovered empowerment through movement for both the body and mind. 

In my classes, the aim is to foster a positive space that imparts the same sense of empowerment. I take immense joy in bringing smiles and strength to others, all while collectively embracing the journey of burns, shakes and sweats (all the good stuff)! 

Outside of Pilates, you’ll find me with a coffee in hand, walking my pug Frank and exploring new food places in true foodie fashion. 

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Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Flow & Co. Pilates


1/47 Timbertop Boulevard

Officer VIC Australia​

Flow & Co. Pilates


1/4 Old Princes Highway 

Beaconsfield VIC Australia​

Flow & Co. Pilates

Phone: 0458 086 528 | 0477 067 777 


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