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Flow & Co. Girls Day Out

We invite you to join us on our exclusive Wellness Retreat. This is your time out to reconnect, breathe, restore and surrender.

Our intimate retreat is located at the beautiful Peninsula Hot Springs.

Peninsula Hot Springs is an award-winning natural hot springs and day spa destination on the Mornington Peninsula, just 60 minutes from Melbourne. Natural thermal mineral waters flow into the pools and private baths at our coastal oasis, providing an idyllic setting for relaxation and rejuvenation.


TBA late 2024


Peninsula Hot Springs ♨️



The Details



  • Bus pick up from Flow Beaconsfield
  • Revitalise Bath House Bathing all day use 
  • Exclusive use of the Moroccan PrivatePavilion
  • Morning tea and Lunch in our private Pavilion 
  • Bus drop off back to Flow Beaconsfield

We have done this event before and it was the BEST DAY OUT!

Relax as you please at the hot springs all day, use of the stunning private Pavilion all day.

There are limited spaces available for this event, to come along please Email us for deposit details.

Hot Springs Bathing

Mat Pilates

Body Clay Ritual

Yoga & Meditation

Fire & Ice

Immerse yourself in the geothermal waters which come from a natural well deep below the earth’s surface. The water is infused with natural minerals and trace elements which detoxify the body and rejuvenate the spirit.

Hot spring soaking has a well established connection with global traditions. Numerous indigenous traditions from various tribes consider hot springs to be ‘power spots’ in nature. other benefits include:

  • Improves sleep
  • Encourages social connectivity
  • Reduces arthritis symptoms
  • Detoxifies
  • Promotes healthy skin
  • Improve muscle and bone health
  • Reduces high blood pressure

Mat Pilates is a non-impact full body workout that focuses on strength, stability, posture, proper breath control and flexibility. We will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.

Experience the healing powers and cooling effects of clay with the signature body clay ritual. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits.

During this 45 minute workshop, the Hot Springs knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Is a combined 50 minute class designed to help you unwind from your week and get ready for a weekend of pure bliss.

25 minutes of grounding yoga followed by 25 minutes of guided meditation.

The perfect way to start the day.

Be invigorated by the powers of hot and cold therapy in the state-of-the-art saunas and Ice Cave.

Flow between the hot saunas,  sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs.


Reformer Pilates Instructor

I love being outdoors, the ocean, coffee and green smoothies.

If I'm not in the Pilates studio I'll be down the coast any chance I can get. Background of nursing, I love making people smile & having them feel their best.

Pilates makes me so happy & I love sharing my love & passion for Pilates with my clients so much.


Studied at Deakin & have a health science degree.

Currently undertaking further study as an aspiring dietitian.

Fav things include quality time & connections with family & friends, as well as being reformer-obsessed.

I'm passionate about inclusive movement and providing each and every client with a space that allows them to challenge themselves and reach their Pilates goals.

Reformer Pilates Instructor


Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.

Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.

She loves that Pilates not only makes her feel physically strong but mentally strong.

Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.

Reformer and Mat Pilates Instructor


Brendon studied a Bachelor of Exercise Science at Bond University on the Gold Coast. Living on the G.C. resulted in a love of sun, surf, and beaches. 

Former pro-wrestler, Brendon has a deep understanding of what the body can do, what it can't do and what it's capable of with a little motivation. 

Bringing in knowledge obtained from a range of coaching, instructing, and performing positions you know Brendon's classes will provide everything you need for a stellar Pilates experience.   

Brendon specialises in Reformer Pilates

Reformer Pilates Instructor


A Yoga and Pilates teacher. Disco dancer. Modern day bohemian. A progressive new aged chiller. A lady of extremes - if she’s not out all night having a boogie, she’s asleep by 9pm ready for a sunrise start, green juice in hand.

With a passion for nature, travel, music and meditation through movement, you can expect an upbeat and challenging Pilates or Yoga class with fun, creative sequencing and a groovy playlist to boot.

Amy specialises in Yoga, Meditation and Reformer Pilates.

Travelling, plants, coffee, pineapples and backbends are a few of Laetitia’s favourite things.

Six years ago Laetitia left behind a job in Fashion Design, her family and her home in Canada, to pursue her dream of becoming a surfer with a perfect tan and beautifully long wavy hair! The surfing career didn’t quite go as planned. Fortunately, she found something else she loved even more - Pilates!

Laetitia specialises in Reformer Pilates, Mat Pilates as well as pre and postnatal Pilates.

Reformer Pilates and Yoga Instructor


Reformer and Mat Pilates Instructor


Reconnect, breathe, restore and surrender.

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Start your Pilates journey with us today. 

Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Flow & Co. Pilates


15/18-36 Lakeside Boulevard

Pakenham VIC Australia

Flow & Co. Pilates


1/47 Timbertop Boulevard

Officer VIC Australia

Flow & Co. Pilates


1/4 Old Princes Highway 

Beaconsfield VIC Australia

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