Flow & Co. Pilates

Flow & Co. Wellness Retreat

We invite you to join us on our exclusive Wellness Retreat. This is your time out to reconnect, breathe, restore and surrender.

Our intimate retreat is located at the beautiful Peninsula Hot Springs.

Peninsula Hot Springs is an award-winning natural hot springs and day spa destination on the Mornington Peninsula, just 60 minutes from Melbourne. Natural thermal mineral waters flow into the pools and private baths at our coastal oasis, providing an idyllic setting for relaxation and rejuvenation.

The Details

Designed for pure relaxation, your glamping accommodation is nestled in the natural surrounds of the hot springs with private decks, ensuite bathrooms, heated flooring, king beds with luxury linen and bespoke custom made furniture and fittings inspired by the environment.

*King beds can be separated into king singles for twin share

*50% deposit ($395) is required to reserve your room & payment in full required 28 days prior to the retreat

Note: If you have any dietary requirements, please let us know at the time of booking.

When

New dates to be announced.

Investment

$790.00 Per Person – twin share. Per night.

Bring a friend or make a friend

Hot Springs Bathing

Mat Pilates

Body Clay Ritual

Yoga & Meditation

Fire & Ice

Immerse yourself in the geothermal waters which come from a natural well deep below the earth’s surface. The water is infused with natural minerals and trace elements which detoxify the body and rejuvenate the spirit.

Hot spring soaking has a well established connection with global traditions. Numerous indigenous traditions from various tribes consider hot springs to be ‘power spots’ in nature. other benefits include:

Improves sleep
Encourages social connectivity
Reduces arthritis symptoms
Detoxifies
Promotes healthy skin
Improve muscle and bone health
Reduces high blood pressure

Mat Pilates is a non-impact full body workout that focuses on strength, stability,
posture, proper breath control and flexibility. We will work to balance all
muscle groups’ strength and flexibility, with an emphasis on challenging the core
muscles with each movement.

Mat Pilates is a challenging yet safe method to
lengthen and sculpt your body and to feel increased agility in your everyday
movements.

Experience the healing powers and cooling effects of clay with the signature body clay ritual. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits.

During this 45 minute workshop, the Hot Springs knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Is a combined 50 minute class designed to help you unwind from your week and get ready for a weekend of pure bliss.

25 minutes of grounding yoga followed by 25 minutes of guided meditation.

The perfect way to start the day.

Be invigorated by the powers of hot and cold therapy in the state-of-the-art saunas and Ice Cave.

Flow between the hot saunas, sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs.

Treatments

Reformer Pilates Instructor

I love being outdoors, the ocean, coffee and green smoothies.

If I'm not in the Pilates studio I'll be down the coast any chance I can get. Background of nursing, I love making people smile & having them feel their best.

Pilates makes me so happy & I love sharing my love & passion for Pilates with my clients so much.

Emily

Studied at Deakin & have a health science degree.

Currently undertaking further study as an aspiring dietitian.

Fav things include quality time & connections with family & friends, as well as being reformer-obsessed.

I'm passionate about inclusive movement and providing each and every client with a space that allows them to challenge themselves and reach their Pilates goals.

Reformer Pilates Instructor

Elly

Soph's love of Pilates began after having her daughter and wanting to find something her; some 'me time'.

Six years later she loved what Pilates had bought to her life so much she decided to undertake her Reformer & Mat Pilates course so that she could bring that feeling to others and has been teaching ever since.

She loves that Pilates not only makes her feel physically strong but mentally strong.

Where she is not teaching Soph is a marketing Guru for a radio station, being a mum to a gorgeous little daughter, enjoying a coffee in the morning, and wine in the evening, and caring for her .... Brace yourself .... 33 (and counting) indoor plants.

Reformer and Mat Pilates Instructor

Sophie

Brendon studied a Bachelor of Exercise Science at Bond University on the Gold Coast. Living on the G.C. resulted in a love of sun, surf, and beaches.

Former pro-wrestler, Brendon has a deep understanding of what the body can do, what it can't do and what it's capable of with a little motivation.

Bringing in knowledge obtained from a range of coaching, instructing, and performing positions you know Brendon's classes will provide everything you need for a stellar Pilates experience.

Brendon specialises in Reformer Pilates

Reformer Pilates Instructor

Brendon

A Yoga and Pilates teacher. Disco dancer. Modern day bohemian. A progressive new aged chiller. A lady of extremes - if she’s not out all night having a boogie, she’s asleep by 9pm ready for a sunrise start, green juice in hand.

With a passion for nature, travel, music and meditation through movement, you can expect an upbeat and challenging Pilates or Yoga class with fun, creative sequencing and a groovy playlist to boot.

Amy specialises in Yoga, Meditation and Reformer Pilates.

Travelling, plants, coffee, pineapples and backbends are a few of Laetitia’s favourite things.

Six years ago Laetitia left behind a job in Fashion Design, her family and her home in Canada, to pursue her dream of becoming a surfer with a perfect tan and beautifully long wavy hair! The surfing career didn’t quite go as planned. Fortunately, she found something else she loved even more - Pilates!

Laetitia specialises in Reformer Pilates, Mat Pilates as well as pre and postnatal Pilates.

Reformer Pilates and Yoga Instructor

Amy

Reformer and Mat Pilates Instructor

Laetitia

Anna Hemmingway

Joe Smith

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Reconnect, breathe, restore and surrender.

Tiffany

Co-founder

Emily

Reformer Pilates

Instructor