Flow & Co. Pilates | Empowering You!

'Change happens through movement, and movement heals'

- Joseph Pilates

Beaconsfield Reformer Pilates Studio

Weekend Wellness Retreat

We invite you to join us on our first Wellness Retreat.
This is your time out to reconnect, breathe, restore and surrender.


Our intimate retreat is located at the beautiful 

Peninsula Hot Springs.

Friday13th August 

& Saturday14th August


Limited places available.

About

Flow & Co. Pilates, is a welcoming community that embraces a healthy and happy lifestyle, our aim is to help you feel connected to yourself, we have created this space for you to come and be inspired, motivated and most importantly supported on your wellness journey.

Our boutique light-filled studio specializes in small group classes of Reformer Pilates, Mat Pilates, Yoga, as well as offering meditation classes and our very own wellness range of products. Our wonderful trainers are here to guide you closely throughout your sessions, we believe that everybody is different and everyone shares a different reason for coming, whether it’s for toning, fitness, injury prevention, improving flexibility, getting those muscles fired up, or just for some time out to practice self - love, we are here to help you achieve this, Flow & Co. is a place where everyone can feel comfortable and leave with a smile.

A Little About Our Team

Our founders, Tiffany & Sarah started Flow & Co. Pilates with the soul purpose to share their love of health and wellness, between them they have over 20 years of experience within the fitness industry.

  • Reformer Pilates | Mumma
  • Reformer Pilates | Power
  • Yoga & Meditation

  • Reformer Pilates | Classic
  • Reformer Pilates | Stretch
  • Reformer | Sweat
  • Reformer | Bump

Our Classes

At Flow & Co. Pilates we have 7 Classes to offer you, everything from a High Cardio Sweat session to a Mindful Vinyasa Yoga.
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Empowerment

Self Care

Total Health & Wellbeing

We believe in the power of self care!


Take some time out just for yourself. Switch off from the outside world and indulge in some glorious 'me time'.

Our community embraces a healthy and happy lifestyle. You will feel connected to yourself within this space we have created for you to come and be inspired and motivated!

Our wonderful trainers are here to guide you closely throughout your sessions focusing on fitness, injury prevention, improving flexibility and getting those muscles fired up.

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Anna Hemmingway

Joe Smith

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Tiffany

Co-founder

Emily

Reformer Pilates 
Instructor

Elly

Reformer Pilates 
Instructor

Sophie

Reformer & Mat Pilates Instructor

Laetitia

Reformer & Mat Pilates Instructor

Brendon

Reformer Pilates 
Instructor

Amy

Reformer Pilates and Yoga Instructor

Sarah

Co-founder

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Start your Pilates journey with us today. 


Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Gift Cards

Know someone who would love the gift of Pilates. Grab a gift card today!


Give the ultimate gift of health, happiness and self care.

Book Now

Flow & Co. Pilates

1/4 Old Princes Highway 

Beaconsfield VIC Australia


Phone: 0458 086 528 | 0477 067 777 

Email: admin@flowandcopilates.com.au

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