Flow & Co. Pilates | Empowering You!
'Change happens through movement, and movement heals'
- Joseph Pilates
Introductory
Offer
The Perfect Introduction to our studio!
4 Sessions for just $45*
*conditions apply
We invite you to join us on our first Wellness Retreat.
This is your time out to reconnect, breathe, restore and surrender.
Our intimate retreat is located at the beautiful
Peninsula Hot Springs.
Friday 25th March
& Saturday26th March 2022
Limited places available.
Flow & Co. Pilates, is a welcoming community that embraces a healthy and happy lifestyle, our aim is to help you feel connected to yourself, we have created this space for you to come and be inspired, motivated and most importantly supported on your wellness journey.
Our boutique light-filled studio specializes in small group classes of Reformer Pilates, and our very own wellness range of products. Our wonderful trainers are here to guide you closely throughout your sessions, we believe that everybody is different and everyone shares a different reason for coming, whether it’s for toning, fitness, injury prevention, improving flexibility, getting those muscles fired up, or just for some time out to practice self - love, we are here to help you achieve this, Flow & Co. is a place where everyone can feel comfortable and leave with a smile.
Our founders, Tiffany & Sarah started Flow & Co. Pilates with the soul purpose to share their love of health and wellness, between them they have over 20 years of experience within the fitness industry.
Empowerment
Self Care
Total Health & Wellbeing
We believe in the power of self care!
Take some time out just for yourself. Switch off from the outside world and indulge in some glorious 'me time'.
Our community embraces a healthy and happy lifestyle. You will feel connected to yourself within this space we have created for you to come and be inspired and motivated!
Our wonderful trainers are here to guide you closely throughout your sessions focusing on fitness, injury prevention, improving flexibility and getting those muscles fired up.
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Brooke
Reformer & Mat Pilates Instructor
Tiffany
Co-founder
Emily
Elly
Sophie
Reformer & Mat Pilates Instructor
Mia
Reformer & Mat Pilates Instructor
Brendon
OUR TEAM!
Sarah
Co-founder
Start your Pilates journey with us today.
Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!
Know someone who would love the gift of Pilates. Grab a gift card today!
Give the ultimate gift of health, happiness and self care.
Flow & Co. Pilates
1/4 Old Princes Highway
Beaconsfield VIC Australia
Phone: 0458 086 528 | 0477 067 777