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Flow & Co. Pilates | Empowering You!

'Change happens through movement, and movement heals'

- Joseph Pilates

Reformer & Hot Mat Pilates

Beaconsfield, Officer & Pakenham


  • Access to 2 convenient Studios
  • Enjoy intimate, personalised Pilates workouts
  • Join a community of lovely humans!

Download our brand new App!

The Flow and Co. Pilates app makes it very easy for you to manage your Flow and Co. Pilates account, book into our classes and events, watch our on-demand content and keep in touch with us.

You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

Head to your app store and search for Flow and Co Pilates!
Get ready for a Hot Mat Pilates experience with Flow & Co. Pilates

Lakeside Pakenham Now Open!

15/18-36 Lakeside Blvd, Pakenham

With our three convenient studios, you now have even more access to Pilates in the south-east. Plus, we're thrilled to introduce a new class format exclusively at Pakenham: Hot Mat Pilates. 

4 Sessions for just $55*

Introductory Offer

The Perfect Introduction to Reformer Pilates. 

The introductory offer includes access to both Beacsonfield & Officer studios!

*conditions apply

Weekend Wellness Retreat

We invite you to join us on our first Wellness Retreat.
This is your time out to reconnect, breathe, restore and surrender.

Our intimate retreat is located at the beautiful 

Peninsula Hot Springs.

Friday 25th March 

& Saturday26th March 2022

Limited places available.

Ready to embark on a transformative journey? 

Share your email and phone number with us, and as a special welcome, we'll send you a unique discount code designed exclusively for newbies like you. Get ready to experience the Flow & Co. difference firsthand and unlock a world of wellness!

Exclusive offer for Newbies!


Flow & Co. Pilates, is a welcoming community that embraces a healthy and happy lifestyle; our aim is to help you feel connected to yourself. We have created this space for you to come and be inspired, motivated and most importantly supported on your wellness journey.

Our boutique light-filled studios specialize in small group classes of Reformer Pilates in both Beacsonfield and Officer. We also stock our very own range of wellness products, pilates accessories and appael. Our wonderful trainers are here to guide you closely throughout your sessions, we believe that everybody is different, and everyone shares a different reason for coming, whether it’s for toning, fitness, injury prevention, improving flexibility, getting those muscles fired up, or just for some time out to practice self - love, we are here to help you achieve this, Flow & Co. is a place where everyone can feel comfortable and leave with a smile.

  • Reformer Pilates | Mumma
  • Reformer Pilates | Power
  • Movement & Meditation 
  • Hot Sculpt
  • Hot Flow

  • Reformer Pilates | Classic
  • Reformer Pilates | Stretch
  • Reformer Pilates | Sweat
  • Reformer Pilates | Bump

Our Classes

At Flow & Co. Pilates, we present 9 diverse class styles, ranging from High Cardio Sweat to a soothing Stretch & Tone session. 

You have the flexibility to join any of our Pilates classes at our Beaconsfield, Officer, and Pakenham Reformer Pilates Studios, including our Hot Mat Pilates room, where temperatures are elevated to a comfortable 34-36 degrees.

A Little About Our Team

Our founders, Tiffany & Sarah started Flow & Co. Pilates with the soul purpose to share their love of health and wellness, between them they have over 28 years of experience within the fitness industry.

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Self Care

Total Health & Wellbeing

We believe in the power of self care!

Take some time out just for yourself. Switch off from the outside world and indulge in some glorious 'me time'.

Our community embraces a healthy and happy lifestyle. You will feel connected to yourself within this space we have created for you to come and be inspired and motivated!

Our wonderful trainers are here to guide you closely throughout your sessions focusing on fitness, injury prevention, improving flexibility and getting those muscles fired up.


Highly recommend it, especially if you are a beginner or have never done pilates before. All the instructors are so lovely and motivating during the classes. It was also amazing to see Tiff and Sarah at the start greeting everyone with big smiles and making them feel so welcomed!

Bethany W 

I dreamed about going to Flow during our ongoing lock downs and now finally there… I love it and am so addicted! I can feel the difference in my strength every class I attend. I’m 67 years young and commit to doing Reformer Pilates for the rest of my life! Thank you Flow & Co

Deb B

Highly recommended. Amazing vibe. Beautiful staff. Very responsive and the classes are so energetic and relaxing. This is my stress buster!! Love it!!

Tanvi M

This was my fourth Sweat class and I absolutely love it. Coming back from the birth of my second child, it feels great to be able to work hard and feel sore afterwards without the usual running and jumping associated with gym workouts! There’s plenty of opportunity given by the instructors to increase the difficulty of the movements and it’s a really supportive environment to work out in!

Amy O

This was my first time ever doing reformer Pilates. Good explanation of the machine at the start and an excellent class, thank you!

Pip V

1st time Pilates class. Invigorating & challenging yet strangely relieving & releasing soooo much tension & tightness! Having trained with a PT for many years, I was surprised at how “ tight” I still was! Love the feel of the machines supporting you throughout. No need to push yourself, it’s calmly & controlled, still a great workout!. Gets the heart pumping just enough without unnecessary exertion! Controlled burn, stretch, release. Thanks, & look forward to trying more classes.

Gracie G

Absolutely loved my first Pilates class! As soon as I walked it, I was greeted with a warm welcome from Tiff and Sarah. The space smelt and felt like a relaxation haven. The instructor ensured we had the correct posture. My legs feel like jelly but I cannot wait to come back for more.

Cyndall R

Absolutely loved my first session in such a beautiful environment. Very supportive coaches to guide you through each session. Thank you!

Caroline B

I started doing Pilates back in 2021 as an aged care shift worker who needed to focus on my core and back pain. I can say from my experience I don’t have back pain anymore, my posture has improved and I have more energy than I did prior. Thank you to the Flow & Co. Pilates team!

Matthew S

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Start your Pilates journey with us today. 

Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Gift Cards

Know someone who would love the gift of Pilates. Grab a gift card today!

Give the ultimate gift of health, happiness and self care.

Book Now

Flow & Co. Pilates


15/18-36 Lakeside Boulevard

Pakenham VIC Australia

Flow & Co. Pilates


1/47 Timbertop Boulevard

Officer VIC Australia

Flow & Co. Pilates


1/4 Old Princes Highway 

Beaconsfield VIC Australia

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