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Our Classes
At Flow & Co. Pilates we have 6 class styles to offer you, everything from High Cardio Sweat to a Stretch & Tone class.
Time to get the blood pumping, this reformer session is designed to make your whole body work, this is a high intensity cardio class, incorporating HIIT and jump boards, the tunes will be loud and fun, and we can guarantee you’ll be leaving this session sweaty and happy! This is suitable for beginners to advanced.
Reformer Sweat
Our Stretch and Tone class is a great balance of toning exercises as well as allowing time for the muscles to be stretched and lengthened, great for releasing muscle tightness, the daily stresses, as well as injury prevention. A slower paced class suitable for everyone.
Reformer Stretch and Tone
Our reformer classic class focuses on working on balance, alignment, core strength and overall muscle tone.
This class is suitable for beginners as well as advanced, all of the exercises performed in the class have the ability to be adapted to meet your strength and skill level.
Reformer Classic
Reformer Power
Perfect for those wanting to increase lean muscle mass and achieve a full body workout.
This is our mums and bubs class, tailored for those mums who have just had a baby and are looking to get that body moving again. It’s time to embrace your postpartum body, this class is suitable for every new Mumma, we will ensure everyone feels safe and comfortable while getting back into exercise post bubs.
Babies may be sleeping blissfully in the pram, lying happily on the mat or upset and need a cuddle in your arms.
(All babies must stay in a pram or in Mumma's arms)
Reformer Mumma
This is our pregnancy class for our soon to be Flow Mumma’s, this class is designed to focus on your pelvic floor and core as well as improving your overall strength and mobility. Keeping active in your pregnancy is a great way to prepare your body for birth as well as post-partum recovery. Also a great way to meet other soon to be mums.
(All pregnant women need to attend this class from 13 weeks+)
Reformer Bump
CLASSIC
4pm
SWEAT
7.30pm
YOGA/MEDITATION
7.30pm
STRETCH & TONE
7.30pm
CLASSIC
7.30pm
SWEAT
7.30pm
CLASSIC
6.30pm
CLASSIC
6.30pm
CLASSIC
6.30pm
SWEAT
6.30pm
CLASSIC
6.30pm
SWEAT
5.30pm
CLASSIC
5.30pm
CLASSIC
5.30pm
CLASSIC
3pm
BUMP
10.30am
CLASSIC
10am
CLASSIC
10.30am
MUMMA
10.30am
STRETCH & TONE
10.30am
MUMMA
10.30am
CLASSIC
10.30am
CLASSIC
9.30am
CLASSIC
9.30am
SWEAT
9.30am
CLASSIC
9.30am
CLASSIC
9.30am
BUMP
9am
CLASSIC
9am
EXPRESS MAT
8.45 - 9.15am
EXPRESS MAT
8.45 - 9.15am
CLASSIC
8am
SWEAT
8am
CLASSIC
8am
8am
STRETCH & TONE
7am
SWEAT
7am
STRETCH & TONE
7am
CLASSIC
7am
CLASSIC
7am
CLASSIC
7am
SWEAT
7am
CLASSIC
6am
CLASSIC
6am
SWEAT
6am
CLASSIC
6am
SWEAT
6am
STRETCH & TONE
5am
CLASSIC
5am
SWEAT
5am
CLASSIC
5am
EXPRESS YOGA
5.15am
Sunday
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Timetable
6AM | SWEAT
7AM | POWER
8AM | POWER
9:30AM | SWEAT
10:30AM | CLASSIC
(bump friendly)
11:30AM | CLASSIC
12:30PM | CLASSIC
3PM | CLASSIC
4PM | CLASSIC
5PM | STRETCH & TONE
6PM | STRETCH & TONE
Sunday
6AM | POWER
7AM | SWEAT
8AM | POWER
9:30AM | SWEAT
10:30AM | CLASSIC
11:30AM | CLASSIC
12:30PM | CLASSIC
Saturday
5AM | STRETCH & TONE
6AM | CLASSIC
7AM | STRETCH & TONE
8AM | STRETCH & TONE
9.30AM | POWER
10.30AM | CLASSIC
11:30AM | POWER
12:30PM | CLASSIC
4:3OPM | SWEAT
5:30PM | CLASSIC
6.30PM | POWER
7.30PM | SWEAT
Friday
5AM | SWEAT
6AM | CLASSIC
7AM | CLASSIC
8AM | POWER
9.30AM | CLASSIC
10.30AM | SWEAT
(Baby Friendly)
11.30AM | CLASSIC
12.30PM | SWEAT
4.30PM | CLASSIC
5.30PM | CLASSIC
6.30PM | SWEAT
7.30PM | SWEAT
Thursday
5AM | POWER
6AM | SWEAT
7AM | SWEAT
8AM | CLASSIC
9.30AM | SWEAT
10.30AM | STRETCH & TONE
11.30AM | STRETCH & TONE
(baby friendly)
12.30PM | SWEAT
4:30PM | POWER
5.30PM | POWER
6.30PM | CLASSIC
7.30PM | CLASSIC
(bump friendly)
Wednesday
5AM | CLASSIC
6AM |SWEAT
7AM | POWER
8AM |CLASSIC
9.30AM | POWER
10.30AM | CLASSIC
(Baby Friendly)
11.30AM |POWER
12.30PM | CLASSIC
4.30PM | STRETCH & TONE
5.30PM | POWER
6.30PM | STRETCH & TONE
7.30PM | POWER
Tuesday
5AM | POWER
6AM | POWER
7AM | SWEAT
8AM | CLASSIC
9.30AM | SWEAT
10.30AM | SWEAT
11:30AM | CLASSIC
12:30PM | CLASSIC
4:30PM | SWEAT
5.30PM | CLASSIC
6.30PM | POWER
7.30PM | SWEAT
Monday
Timetable
Pricing
For more information regarding prices, class packs and memerbships visit our Pricing Page.
Image coming soon
Brooke
Reformer & Mat Pilates Instructor
Tiffany
Co-founder
Emily
Elly
Sophie
Reformer & Mat Pilates Instructor
Mia
Reformer & Mat Pilates Instructor
Brooke Williams
OUR TEAM!
Sarah
Co-founder
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Anna Hemmingway
Joe Smith
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Start your Pilates journey with us today.
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Flow & Co. Pilates
1/4 Old Princes Highway
Beaconsfield VIC Australia
Phone: 0458 086 528 | 0477 067 777