Reformer Power


Transform your entire body with our Power session, featuring Power Rings, Power Beams, Dumbbells, and Booty Bands to ignite your muscles! Experience nothing but positive vibes in this class as we lead, inspire, and push you to your limits. Ideal for individuals aiming to build lean muscle mass and attain a comprehensive full-body workout.



60 + Years Old - Classic


Our Reformer Classic 60+ class is a low impact, gentle workout offering numerous health and wellbeing benefits to clients of all ages, specifically focusing on the needs of individuals over the age of 60. Classes will work the entire body aiming to counteract the natural decline in muscle mass and strength that comes with age. Purposely designed to offer overall benefits such as maintaining strength, flexibility, and mobility, increasing balance, coordination, posture, and core stability, alleviating joint stiffness and soreness in addition to being an amazing natural mood booster and improving overall mental health.



Hot Sculpt


Prepare to challenge your muscles and elevate your heart rate with our Hot Mat Sculpt class! This full-body workout focuses on developing muscle strength through weighted exercises and controlled dynamic flows, with elements of high-intensity cardio to keep you energised. Combining the precision of Pilates with the invigorating heat, this class creates the ideal environment to build power, improve endurance, and enhance aerobic fitness. Target every muscle group while promoting alignment and overall body awareness. Experience the transformative effects of greater strength and resilience. Our Hot Pilates room is heated to a comfortable 32–34 degrees and welcomes all fitness levels, from beginners to advanced participants.
 
* Pregnant woman cannot attend



Hot Flow


Step into our Hot Mat Flow class, a slower-paced Pilates-inspired workout designed to prioritise spinal mobility, alignment, and mindful movement. This class integrates the foundational principles of Pilates, focusing on controlled, deliberate exercises to enhance core strength, flexibility, and posture while delivering a satisfying muscle burn. The gentle heat at 32–34 degrees creates the perfect environment to release tension, deepen stretches, and challenge your muscles. Flow through carefully curated sequences that leave you feeling refreshed, balanced, and empowered. Suitable for all fitness levels, from beginner to advanced.

* Pregnant woman cannot attend



Move + Meditate


Slow things down while still getting a strong, controlled full-body workout for 40 minutes, surrounded by the soothing warmth of our hot room. Then melt into 10 minutes of guided meditation – the perfect way to reset your mind and body.

Leave feeling strong, clear, and ready to take on the day with calm, focus, and energy.

Reformer Classic


Our Reformer Classic class prioritises enhancing balance, alignment, core strength, and overall muscle tone. It caters to individuals of all levels, from beginners to advanced participants, with exercises that can be modified to suit individual strength and skill levels.



Reformer Stretch and Tone


Our Stretch and Tone class provides a well-balanced combination of toning exercises and dedicated time for muscle stretching and lengthening. It effectively relieves muscle tightness, addresses daily stressors, and aids in injury prevention. This class, designed at a slower pace, is accessible to participants of all levels.



Reformer Sweat


Let's energise and get your blood flowing with this Reformer session! Designed to engage your entire body, it's a high-intensity cardio class that incorporates HIIT style training, Dumbbells and Jump Boards. With upbeat tunes and an exciting atmosphere, you're guaranteed to leave feeling sweaty and exhilarated. This class is suitable for participants of all levels, from beginners to advanced.



Reformer Bump


Introducing our Pregnancy Class for our expectant Flow Mamas. This class is specially crafted to target pelvic floor and core strength, while also enhancing overall strength and mobility. Staying active during pregnancy is essential for preparing your body for childbirth and aiding in postpartum recovery. It's also a fantastic opportunity to connect with other mums-to-be. Suitable for all pregnant women from 13 weeks onwards.



Reformer Mumma


Introducing our Mums and Bubs class, designed for any mums eager to ease back into exercise after childbirth. It's an opportunity to celebrate and embrace your postpartum body. This class welcomes every new Mumma, ensuring a safe and comfortable environment for everyone. Non-mobile infants are welcome to relax in a capsule, bouncer, play mat, or in your arms. Since pram space is limited, we kindly suggest using these options for everyone’s comfort. For safety, please note that babies who are crawling or walking cannot attend class.

For more information regarding prices, class packs and memerbships visit our Pricing Page.

Pricing

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Flow & Co. Pilates

Berwick

Suite 3, 5 Gloucester Avenue,
Berwick VIC Australia

Flow & Co. Pilates

Pakenham

15/18-36 Lakeside Boulevard

Pakenham VIC Australia

Flow & Co. Pilates

Officer

1/47 Timbertop Boulevard

Officer VIC Australia

Flow & Co. Pilates

Beaconsfield

1/4 Old Princes Highway 

Beaconsfield VIC Australia

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