Our Classes

At Flow & Co. Pilates we have 6 class styles to offer you, everything from High Cardio Sweat to a Stretch & Tone class.

Time to get the blood pumping, this reformer session is designed to make your whole body work, this is a high intensity cardio class, incorporating HIIT and jump boards, the tunes will be loud and fun, and we can guarantee you’ll be leaving this session sweaty and happy! This is suitable for beginners to advanced.

Reformer Sweat

Our Stretch and Tone class is a great balance of toning exercises as well as allowing time for the muscles to be stretched and lengthened, great for releasing muscle tightness, the daily stresses, as well as injury prevention. A slower paced class suitable for everyone.

Reformer Stretch and Tone

Our reformer classic class focuses on working on balance, alignment, core strength and overall muscle tone. 


This class is suitable for beginners as well as advanced, all of the exercises performed in the class have the ability to be adapted to meet your strength and skill level.

Reformer Classic

Reformer Power

Strengthen your entire body with our Power session, incorporating our Power Rings, Power Beams, Dumbbells and Booty Bands, you are sure to feel those muscles fire up!

Good vibes only in this class as we guide, motivate and challenge you!

Perfect for those wanting to increase lean muscle mass and achieve a full body workout.

This is our mums and bubs class, tailored for those mums who have just had a baby and are looking to get that body moving again. It’s time to embrace your postpartum body, this class is suitable for every new Mumma, we will ensure everyone feels safe and comfortable while getting back into exercise post bubs.

Babies may be sleeping blissfully in the pram, lying happily on the mat or upset and need a cuddle in your arms.

(All babies must stay in a pram or in Mumma's arms)

Reformer Mumma

This is our pregnancy class for our soon to be Flow Mumma’s, this class is designed to focus on your pelvic floor and core as well as improving your overall strength and mobility. Keeping active in your pregnancy is a great way to prepare your body for birth as well as post-partum recovery. Also a great way to meet other soon to be mums.


(All pregnant women need to attend this class from 13 weeks+)

Reformer Bump





CLASSIC

4pm


SWEAT

7.30pm

YOGA/MEDITATION

7.30pm

STRETCH & TONE

7.30pm

CLASSIC

7.30pm

SWEAT

7.30pm

CLASSIC

6.30pm

CLASSIC

6.30pm

CLASSIC

6.30pm

SWEAT

6.30pm

CLASSIC

6.30pm


SWEAT

5.30pm

CLASSIC

5.30pm


CLASSIC

5.30pm

CLASSIC

3pm




BUMP 

10.30am




CLASSIC

10am

CLASSIC

10.30am

MUMMA

10.30am

STRETCH & TONE

10.30am

MUMMA

10.30am

CLASSIC

10.30am



CLASSIC

9.30am

CLASSIC

9.30am

SWEAT

9.30am

CLASSIC

9.30am

CLASSIC

9.30am

BUMP

9am

CLASSIC

9am

EXPRESS MAT

8.45 - 9.15am


EXPRESS MAT

8.45 - 9.15am



CLASSIC

8am

SWEAT

8am


CLASSIC
8am


CLASSIC
8am


STRETCH & TONE

7am

SWEAT

7am

STRETCH & TONE

7am

CLASSIC

7am

CLASSIC

7am

CLASSIC

7am

SWEAT

7am



CLASSIC

6am

CLASSIC

6am

SWEAT

6am

CLASSIC

6am

SWEAT

6am



STRETCH & TONE

5am

CLASSIC

5am

SWEAT

5am

CLASSIC

5am

EXPRESS YOGA

5.15am

Sunday

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

Timetable

6AM | SWEAT

7AM | POWER

8AM | POWER

9:30AM | SWEAT

​10:30AM | CLASSIC 

(bump friendly)

11:30AM | CLASSIC

12:30PM | CLASSIC

3PM | CLASSIC

4PM | CLASSIC

5PM | STRETCH & TONE 

6PM | STRETCH & TONE

Sunday

​6AM | POWER

7AM | SWEAT

8AM | POWER

9:30AM | SWEAT

10:30AM | CLASSIC

11:30AM | CLASSIC

12:30PM | CLASSIC

Saturday

5AM | STRETCH & TONE

6AM | CLASSIC

7AM | STRETCH & TONE

8AM | STRETCH & TONE


9.30AM | POWER

10.30AM | CLASSIC

11:30AM | POWER

12:30PM | CLASSIC


4:3OPM | SWEAT

5:30PM | CLASSIC

6.30PM | POWER 

7.30PM  | SWEAT

Friday

5AM | SWEAT

6AM | CLASSIC

7AM | CLASSIC

8AM | POWER


9.30AM | CLASSIC

10.30AM | SWEAT 

(Baby Friendly)

11.30AM | CLASSIC

12.30PM | SWEAT


 

4.30PM | CLASSIC

5.30PM | CLASSIC

6.30PM | SWEAT

7.30PM  | SWEAT

Thursday

5AM | POWER

6AM | SWEAT

7AM | SWEAT

8AM | CLASSIC


9.30AM | SWEAT

10.30AM | STRETCH & TONE

11.30AM | STRETCH & TONE

(baby friendly)

12.30PM | SWEAT 

4:30PM | POWER

5.30PM | POWER 

6.30PM | CLASSIC

7.30PM | CLASSIC

(bump friendly)


Wednesday

5AM | CLASSIC

6AM |SWEAT

7AM | POWER

8AM |CLASSIC


9.30AM | POWER

10.30AM | CLASSIC 

(Baby Friendly)

11.30AM |POWER

12.30PM | CLASSIC



4.30PM | STRETCH & TONE

5.30PM | POWER 

6.30PM | STRETCH & TONE

7.30PM | POWER

Tuesday

5AM | POWER

6AM | POWER

7AM | SWEAT

8AM | CLASSIC


9.30AM | SWEAT

10.30AM | SWEAT

11:30AM | CLASSIC

12:30PM | CLASSIC

4:30PM | SWEAT

5.30PM | CLASSIC 

6.30PM | POWER

7.30PM | SWEAT 


Monday

Timetable

Pricing

For more information regarding prices, class packs and memerbships visit our Pricing Page.

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Brooke

Reformer & Mat Pilates Instructor

Tiffany

Co-founder

Emily

Reformer Pilates 
Instructor

Elly

Reformer Pilates 
Instructor

Sophie

Reformer & Mat Pilates Instructor

Mia

Reformer & Mat Pilates Instructor

Brooke Williams

Reformer Pilates 
Instructor




OUR TEAM!

Sarah

Co-founder

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Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Flow & Co. Pilates

1/4 Old Princes Highway 

Beaconsfield VIC Australia


Phone: 0458 086 528 | 0477 067 777 

Email: admin@flowandcopilates.com.au

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