Flow & Co. Pilates

At Flow & Co. Pilates we have 8 Classes to offer you, everything from a High Cardio Sweat session to a Mindful Vinyasa Yoga.

Reformer Sweat

Reformer Pilates
Stretch and Tone

Our reformer classic class focuses on working on balance, alignment, core strength and overall muscle tone. 

This class is suitable for beginners as well as advanced, all of the exercises performed in the class have the ability to be adapted to meet your strength and skill level.

Reformer Pilates
Classic

Our Mat class is a non-impact full body workout that focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. This class is suitable for everybody and can be adapted to your strength levels.

Mat Pilates

Reformer Mumma

This is our pregnancy class for our soon to be Flow Mumma’s, this class is designed to focus on your pelvic floor and core as well as improving your overall strength and mobility. Keeping active in your pregnancy is a great way to prepare your body for birth as well as post-partum recovery. Also a great way to meet other soon to be mums.

Reformer Bump

Yoga & meditation is a combined 50 minute class designed to help you unwind from your week and get ready for a weekend of bliss. 25 minutes of grounding yoga followed by 25 minutes of guided meditation.

Perfect for those who are new to meditation or seasoned mediators who just need space for themselves in a supportive and empowering community.

Yoga & Meditation

Express Yoga is the perfect way to find your zen when you’re pressed for time. Combining a fun flow along with breath work, it’s a sure way to find that space for yourself and get your daily movement in at the same time.

Yoga Express

Our Vinyasa Yoga is a creative yoga “flow” focusing on sequencing different asana into a continuous movement along with the breath. The style, pace and intensity will vary depending on the class but expect a focus on mobility, strengthening and mindfulness all while soundtracked to upbeat and fun music.

Yoga

7AM | STRECH & TONE

8AM | CLASSIC

9AM | BUMP

​10AM | SWEAT

11AM | CLASSIC

12PM | SWEAT

3PM | CLASSIC

4PM | CLASSIC

5PM | CLASSIC

6PM | YOGA & MEDITATION

Sunday

​6AM | SWEAT​

7AM | SWEAT

8AM | SWEAT

9AM | CLASSIC

10AM | CLASSIC

11AM | CLASSIC

Saturday

5AM | STRETCH & TONE

6AM | CLASSIC

7AM | STRETCH & TONE

8AM | STRETCH & TONE

9.30AM | CLASSIC

10.30AM | CLASSIC

5:30PM | CLASSIC

6.30PM | CLASSIC 

7.30PM  | SWEAT

Friday

5AM | CLASSIC

6AM | CLASSIC

7AM | CLASSIC

8AM | CLASSIC

9.30AM | CLASSIC

10.30AM | MUMMA

12PM | CLASSIC

2:10PM | MAT  

4.30PM | SWEAT 

5.30PM | SWEAT 

6.30PM | SWEAT 

7.30PM  | CLASSIC

8.30PM | YOGA & MEDITATION

Thursday

​5AM | CLASSIC

6AM | SWEAT

7AM | CLASSIC

8AM | CLASSIC

9.30AM | SWEAT

10.30AM | STRETCH & TONE

11.30 | MUMMA

5.30PM | CLASSIC 

6.30PM | BUMP

7.30PM | STRETCH & TONE

Wednesday

5AM | CLASSIC

6AM |STRETCH & TONE

7AM | CLASSIC

8AM |STRETCH & TONE

9.30AM | CLASSIC

10.30AM | MUMMA

11AM|STRETCH & TONE

12.30PM | CLASSIC

1.30PM | CLASSIC

4.30PM | SWEAT

5.30PM | CLASSIC  

6.30PM | SWEAT 

7.30PM | CLASSIC

8.30PM | EXPRESS YOGA

Tuesday

6AM | SWEAT

7AM | SWEAT

8AM | SWEAT

9.30AM | CLASSIC

10.30AM | CLASSIC

5.30PM | CLASSIC 

6.30PM | CLASSIC 

7.30PM | SWEAT 

Monday

2 pack | $40 | Valid for 14 days

3 pack | $57 | Valid for 21 days

Packs

MAT PILATES / YOGA & MEDITATION  50 mins 

1 class | $17 | Valid for 30 days

2 pack | $32 | Valid for 14 days

3 pack | $45 | Valid for 21 days

Packs

Single

YOGA Express - 30 mins 

REFORMER / YOGA / MAT  PILATES 

Flow & Co. Pilates - Terms & Conditions.

All participants of Flow and Co Pilates Classes must adhere to the following Terms & conditions.

1 class | $28

2 pack | $46 | Valid for 14 days

3 pack | $65 |Valid for 21 days

5 pack | $102 | Valid for 30 days

10 pack | $200 | Valid for 42 days

20 pack | $390 | Valid for 56 days

50 pack | $950 | Valid for 365 days

Packs

Single

Flow & Co. Pilates - Terms & Conditions.

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