Our Classes

At Flow & Co. Pilates we have 8 Classes to offer you, everything from a High Cardio Sweat session to a Mindful Vinyasa Yoga.

Time to get the blood pumping, this reformer session is designed to make your whole body work, this is a high intensity cardio class, incorporating HIIT and jump boards, the tunes will be loud and fun, and we can guarantee you’ll be leaving this session sweaty and happy! This is suitable for beginners to advanced.

Reformer Sweat

Our Stretch and Tone class is a great balance of toning exercises as well as allowing time for the muscles to be stretched and lengthened, great for releasing muscle tightness, the daily stresses, as well as injury prevention. A slower paced class suitable for everyone.

Reformer Pilates
Stretch and Tone

Our reformer classic class focuses on working on balance, alignment, core strength and overall muscle tone. 


This class is suitable for beginners as well as advanced, all of the exercises performed in the class have the ability to be adapted to meet your strength and skill level.

Reformer Pilates
Classic

Our Mat class is a non-impact full body workout that focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.


Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. This class is suitable for everybody and can be adapted to your strength levels.

Mat Pilates

This is our mums and bubs class, tailored for those mums who have just had a baby and are looking to get that body moving again. It’s time to embrace your postpartum body, this class is suitable for every new Mumma, we will ensure everyone feels safe and comfortable while getting back into exercise post bubs.

Babies may be sleeping blissfully in the pram, lying happily on the mat or upset and need a cuddle in your arms.

Reformer Mumma

This is our pregnancy class for our soon to be Flow Mumma’s, this class is designed to focus on your pelvic floor and core as well as improving your overall strength and mobility. Keeping active in your pregnancy is a great way to prepare your body for birth as well as post-partum recovery. Also a great way to meet other soon to be mums.

Reformer Bump

Yoga & meditation is a combined 50 minute class designed to help you unwind from your week and get ready for a weekend of bliss. 25 minutes of grounding yoga followed by 25 minutes of guided meditation.


Perfect for those who are new to meditation or seasoned mediators who just need space for themselves in a supportive and empowering community.

Yoga & Meditation

Express Yoga is the perfect way to find your zen when you’re pressed for time. Combining a fun flow along with breath work, it’s a sure way to find that space for yourself and get your daily movement in at the same time.


Yoga Express

Our Vinyasa Yoga is a creative yoga “flow” focusing on sequencing different asana into a continuous movement along with the breath. The style, pace and intensity will vary depending on the class but expect a focus on mobility, strengthening and mindfulness all while soundtracked to upbeat and fun music.

Yoga





CLASSIC

4pm


SWEAT

7.30pm

YOGA/MEDITATION

7.30pm

STRETCH & TONE

7.30pm

CLASSIC

7.30pm

SWEAT

7.30pm

CLASSIC

6.30pm

CLASSIC

6.30pm

CLASSIC

6.30pm

SWEAT

6.30pm

CLASSIC

6.30pm


SWEAT

5.30pm

CLASSIC

5.30pm


CLASSIC

5.30pm

CLASSIC

3pm




BUMP 

10.30am




CLASSIC

10am

CLASSIC

10.30am

MUMMA

10.30am

STRETCH & TONE

10.30am

MUMMA

10.30am

CLASSIC

10.30am



CLASSIC

9.30am

CLASSIC

9.30am

SWEAT

9.30am

CLASSIC

9.30am

CLASSIC

9.30am

BUMP

9am

CLASSIC

9am

EXPRESS MAT

8.45 - 9.15am


EXPRESS MAT

8.45 - 9.15am



CLASSIC

8am

SWEAT

8am


CLASSIC
8am


CLASSIC
8am


STRETCH & TONE

7am

SWEAT

7am

STRETCH & TONE

7am

CLASSIC

7am

CLASSIC

7am

CLASSIC

7am

SWEAT

7am



CLASSIC

6am

CLASSIC

6am

SWEAT

6am

CLASSIC

6am

SWEAT

6am



STRETCH & TONE

5am

CLASSIC

5am

SWEAT

5am

CLASSIC

5am

EXPRESS YOGA

5.15am

Sunday

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

Timetable

7AM | STRECH & TONE

8AM | CLASSIC

9AM | BUMP

​10AM | SWEAT

11AM | CLASSIC

12PM | SWEAT

3PM | CLASSIC

4PM | CLASSIC

5PM | CLASSIC

6PM | YOGA & MEDITATION

Sunday

​6AM | SWEAT

7AM | SWEAT

8AM | SWEAT

9AM | CLASSIC

10AM | CLASSIC

11AM | CLASSIC

Saturday

5AM | STRETCH & TONE

6AM | CLASSIC

7AM | STRETCH & TONE

8AM | STRETCH & TONE


9.30AM | CLASSIC

10.30AM | CLASSIC

5:30PM | CLASSIC

6.30PM | CLASSIC 

7.30PM  | SWEAT

Friday

5AM | CLASSIC

6AM | CLASSIC

7AM | CLASSIC

8AM | CLASSIC


9.30AM | CLASSIC

10.30AM | MUMMA

12PM | CLASSIC

2:10PM | MAT  

4.30PM | SWEAT 

5.30PM | SWEAT 

6.30PM | SWEAT 

7.30PM  | CLASSIC

8.30PM | YOGA & MEDITATION

Thursday

5AM | CLASSIC

6AM | SWEAT

7AM | CLASSIC

8AM | CLASSIC

9.30AM | SWEAT

10.30AM | STRETCH & TONE

11.30 | MUMMA


5.30PM | CLASSIC 

6.30PM | BUMP

7.30PM | STRETCH & TONE

Wednesday

5AM | CLASSIC

6AM |STRETCH & TONE

7AM | CLASSIC

8AM |STRETCH & TONE

9.30AM | CLASSIC

10.30AM | MUMMA

11AM|STRETCH & TONE

12.30PM | CLASSIC

1.30PM | CLASSIC

4.30PM | SWEAT

5.30PM | CLASSIC  

6.30PM | SWEAT 

7.30PM | CLASSIC

8.30PM | EXPRESS YOGA

Tuesday

6AM | SWEAT

7AM | SWEAT

8AM | SWEAT


9.30AM | CLASSIC

10.30AM | CLASSIC


5.30PM | CLASSIC 

6.30PM | CLASSIC 

7.30PM | SWEAT 

Monday

Timetable


2 pack | $40 | Valid for 14 days

3 pack | $57 | Valid for 21 days

Packs


MAT PILATES / YOGA & MEDITATION  50 mins 

1 class | $17 | Valid for 30 days

2 pack | $32 | Valid for 14 days

3 pack | $45 | Valid for 21 days

Packs

Single

YOGA Express - 30 mins 

REFORMER / YOGA / MAT  PILATES 

All participants of Flow and Co Pilates Classes must adhere to the following Terms & conditions.

1 class | $28

2 pack | $46 | Valid for 14 days

3 pack | $65 |Valid for 21 days

5 pack | $102 | Valid for 30 days

10 pack | $200 | Valid for 42 days

20 pack | $390 | Valid for 56 days

50 pack | $950 | Valid for 365 days

Packs

Single

Price List

Laetitia

Reformer & Mat Pilates Instructor

Brendon

Reformer Pilates 
Instructor

Beth

Reformer & Mat Pilates Instructor

Paige

Reformer Pilates 
Instructor

Hayley

Mat & Barre Pilates Instructor

Amy

Reformer Pilates and Yoga Instructor

Tiffany & Sarah

Co-founders

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Start your Pilates journey with us today. 


Book in for you first session or head into our studio we would love to get to know you and chat about how we can inspire you!

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Flow & Co. Pilates

1/4 Old Princes Highway 

Beaconsfield VIC Australia


Phone: 0458 086 528 | 0477 067 777 

Email: admin@flowandcopilates.com.au

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