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Our Reformer Classic 60+ class is a gentle, low-impact workout designed for individuals aged 60 and over. This full-body class helps maintain strength, flexibility, mobility, and core stability while supporting balance, coordination, and posture. It also helps reduce joint stiffness and provides a natural boost to mood and overall wellbeing.
Reformer Power
Transform your entire body with our Power session, featuring Power Rings, Power Beams, Dumbbells, and Booty Bands to ignite your muscles! Experience nothing but positive vibes in this class as we lead, inspire, and push you to your limits. Ideal for individuals aiming to build lean muscle mass and attain a comprehensive full-body workout.
60 + Years Old - Classic
Hot Sculpt
Challenge your muscles and boost your heart rate in our Hot Mat Sculpt class. This full-body workout combines weighted exercises and dynamic flows inspired by Pilates to build strength, power, and endurance. The heated room (32–34°C) helps energise the body while you target every muscle group and improve alignment and body awareness. Suitable for all fitness levels, from beginners to advanced.
Not suitable for pregnant participants.
Hot Flow
Step into our Hot Mat Flow class, a slower-paced Pilates-inspired workout focused on spinal mobility, alignment, and mindful movement. Through controlled exercises and flowing sequences, you’ll build core strength, improve flexibility, and support better posture while enjoying a gentle muscle burn. The heated room (32–34°C) helps release tension and deepen stretches. Suitable for all fitness levels, from beginner to advanced.
Not suitable for pregnant participants.
Hot Strength
Prepare to challenge your body and build serious strength in our Hot Mat Strength class. This full-body workout focuses on muscle development using heavier weights, controlled Pilates-inspired movements, and powerful dynamic flows. As the class progresses, you’ll have the option to increase your weights to further challenge your muscles and build strength and endurance. The heated room (32–34°C) enhances intensity while supporting mobility and body awareness. Suitable for all fitness levels.
Not suitable for pregnant participants.
Reformer Classic
Our Reformer Classic class prioritises enhancing balance, alignment, core strength, and overall muscle tone. It caters to individuals of all levels, from beginners to advanced participants, with exercises that can be modified to suit individual strength and skill levels.
Reformer Stretch and Tone
Our Stretch and Tone class provides a well-balanced combination of toning exercises and dedicated time for muscle stretching and lengthening. It effectively relieves muscle tightness, addresses daily stressors, and aids in injury prevention. This class, designed at a slower pace, is accessible to participants of all levels.
Reformer Sweat
Let's energise and get your blood flowing with this Reformer session! Designed to engage your entire body, it's a high-intensity cardio class that incorporates HIIT style training, Dumbbells and Jump Boards. With upbeat tunes and an exciting atmosphere, you're guaranteed to leave feeling sweaty and exhilarated. This class is suitable for participants of all levels, from beginners to advanced.
Reformer Bump
Introducing our Pregnancy Class for our expectant Flow Mamas. This class is specially crafted to target pelvic floor and core strength, while also enhancing overall strength and mobility. Staying active during pregnancy is essential for preparing your body for childbirth and aiding in postpartum recovery. It's also a fantastic opportunity to connect with other mums-to-be. Suitable for all pregnant women from 13 weeks onwards.
Reformer Mumma
Introducing our Mums and Bubs class, designed for any mums eager to ease back into exercise after childbirth. It's an opportunity to celebrate and embrace your postpartum body. This class welcomes every new Mumma, ensuring a safe and comfortable environment for everyone. Non-mobile infants are welcome to relax in a capsule, bouncer, play mat, or in your arms. Since pram space is limited, we kindly suggest using these options for everyone’s comfort. For safety, please note that babies who are crawling or walking cannot attend class.
For more information regarding prices, class packs and memerbships visit our Pricing Page.
Pricing
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Flow & Co. Pilates
Beaconsfield
(Reformer Studio)
1/4 Old Princes Highway
Beaconsfield VIC Australia
Flow & Co. Pilates
Berwick
(Reformer & Hot Studio)
Suite 3, 5 Gloucester Avenue,
Berwick VIC Australia
Flow & Co. Pilates
Pakenham
(Reformer & Hot Mat Studio)
Pakenham VIC Australia
Flow & Co. Pilates
Officer
(Reformer Studio)
Officer VIC Australia
Flow & Co. Pilates
Beaconsfield
(Mat Studio)
Beaconsfield VIC Australia
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